8 Things I Wish I Knew When I First Starting Working Out

If you’re getting ready to kick-start your journey into fitness—whether it’s starting a strength training workout for the first time, finally lacing up your running shoes and hitting the pavement like you’ve talked about all these years, or taking a group fitness class like kickboxing or yoga—there’s likely a little voice in the back of your head giving you doubts.

The voice might make you wonder if you can really do this—are you really prepared? Do you really know what you’re doing? Will you really see success?

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Body Recomposition

Body Recomposition through diet and exercise…It CAN be done!!!

While body recomposition is difficult, it can be done. In fact, with the right approach, it’s actually pretty simple. That said, as you delve more deeply into any process, you will need to following new steps in order to progress. Taking these next steps, of course, leads to better results.

Part 1 of this series focused on approaching body recomposition through calorie cycling. While that is undoubtedly a great start, we’re going to take the next step and teach you how to cycle your macronutrients (carbs, fat, and protein) to make the entire process more effective.

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