Why A Heart Monitor

Dr. H. James Harrington said, ” Measurement is the first step that leads to control and eventually to improvement.  If you can’t understand it, you can’t improve it.  if you can’t control it, you can’t improve it”.
Most people know what a heart rate monitor does, but, do not know why it is important.  A heart rate monitor is a great tool that does exactly what its’ name implies, it measures your heart rate, or how many times a minute your heart beats.  It is important for your safety and success as it lets you know how hard you are working, which ensures the safety of your fitness workout.  Whether you are a beginner who’s just starting to work out, or a professional athlete looking to hit specific fitness goals, a heart monitor allows you to see how hard you are working at the gym.
Think of your heart as a muscle and the harder you work it, the stronger it gets and aerobic exercise is the best way to work it.  The more you exercise your heart, the more you lower your resting heart rate (RHR).  A stronger heart pumps more blood per beat, so the same work is performed with less beats.   A healthy heart will help prevent cardio disease/heart attacks. 
For the maximum benefit from your cardio workout it is recommended you work out at 50% – 85% of your maximum heart rate (MHR).  To calculate your MHR, deduct your age from 220.  Keep in mind, that  your MHR can be off up to 10% using this method, as heart rate levels vary depending on your fitness level, nutrition, medications, genetics, and environment.  After you have calculated your MHR with the above method, check your heart rate monitor to determine if you need to lower or increase your intensity level.
We recommend a heart rate monitor for everybody that works out and encourage you to inquire at the front desk about our MyZone heart monitors ( We have made them very affordable for our members). In addition to measuring your heart rate, MyZone measures calories burned and your effort level, which allows you to set goals and evaluate your progress while enjoying a safe workout.

 

How to Enhance Physical Mobility as A Senior

There is always an excuse to be sedentary. However, for the estimated 46 million elderly people in the US who are aged 65 years and above, physical activity is very important for healthy aging and to increase mobility & functioning. The benefits of exercise or physical movement are enormous, including improvements in cardiorespiratory fitness, muscular strength and endurance. It also helps increases cognitive function, reduces obesity, lowers risk of diseases and medical conditions including cancers, coronary problems & hip fractures and promotes better mental health by reducing depression and anxiety. 

Elderly people can choose different types of exercise that are suitable to their physical condition. Seniors vary in their abilities to perform physical functions whether due to a chronic illness or the effects of aging. Going to the gym, performing floor exercises, vigorous walking or aerobics are possible options for seniors. What is important is to engage in physical activity, however small. More information on how seniors can enhance fitness levels are explained in this article.