Entries by Champions

Relationship Between Caffeine and Fitness

Understanding the Relationship Between Caffeine and Fitness Athletes, like boxers, often drink beverages or take supplements that contain caffeine to gain a competitive edge. While there are some benefits in this area, taking caffeine to improve performance can be a double-edged sword. The relationship between caffeine is complicated and often difficult to understand. This article […]

Over 50 training

If you do not have time to read the following article, here is a short summary: At least 45 minutes of moderate to intense aerobic and resistance training for those over 50 is shown to improve brain capacity, memory and the ability to quickly process information.  The more often you exercise the more it helps […]

Why A Heart Monitor

Dr. H. James Harrington said, ” Measurement is the first step that leads to control and eventually to improvement.  If you can’t understand it, you can’t improve it.  if you can’t control it, you can’t improve it”. Most people know what a heart rate monitor does, but, do not know why it is important.  A heart […]

How to Enhance Physical Mobility as A Senior

There is always an excuse to be sedentary. However, for the estimated 46 million elderly people in the US who are aged 65 years and above, physical activity is very important for healthy aging and to increase mobility & functioning. The benefits of exercise or physical movement are enormous, including improvements in cardiorespiratory fitness, muscular […]

The Thermic Effect of Food

We burn energy (calories) when we metabolize the food we eat.  In other words, it takes energy to digest, absorb and process the nutrients we consume, and this is the “Thermic Effect of Food”. The thermic effect of the different macronutrients are as follows: Fat   2%-3% Carbs   6%-8% Protein   25-30% The precise thermic effect varies,but […]

Fruits and Vegetables

A recent study by the Imperial College London reports that two-thirds of English citizens have a hard time consuming three to four portions of fruits and vegetables a day. For years it has been recommended we consume five portions a day to lower the risk of stroke by 18%, heart disease by 16%, cardiovascular disease […]

Pulled Muscles

The most common sports injuries are injuries to your muscles, tendons and/or ligaments.  These soft tissue injuries can be either an acute injury or a chronic injury.  An acute injury is an injury that occurs at a specific and identifiable time, and if not treated properly, can become a chronic injury. A chronic injury is […]

Tips for Breaking Through a Fitness Plateau

This is the year you have committed to changing unhealthy habits and working out. Your diet is on point and the workouts are a regular part of your week. At first, the changes to your body are obvious, and people are noticing until it happens. The weight loss comes to a screeching halt, but you […]

Breathing While Exercising

Proper breathing while exercising is extremely important. Breathing is how we supply our cells, tissues and organs with oxygen. With proper breathing we help: * Lower blood pressure; * Reduce stress by decreasing stress hormones and increasing the mood enhancing hormone, serotonin; * Enhance athletic performance; * Improve brain function and focus. When we inhale, […]

Creating the Workout Habit

Almost everyone would love to create the “Workout Habit” and live a healthy lifestyle. The hard part is creating the habit and making it part of your daily lifestyle. Following are steps you can take to help you make workouts part of your daily routine. * The first steps to take are to make your workouts part of […]