When Juan Manuel Marquez was training for his fight against Manny Pacquiao in 2011, he enlisted the help of a ballet instructor to help him strengthen his legs and improve his footwork. Timing, balance and footwork are all essential facets of boxing and could mean the difference between winning or losing a fight. Boxers tend to spend […]
Author Archive for: Champions
This author has yet to write their bio.Meanwhile lets just say that we are proud Champions contributed a whooping 20 entries.
Entries by Champions
Having a workout buddy will increase your commitment to working out, making you much less likely to “blow off” your trip to the gym, knowing that your partner will be waiting for you. You and your buddy planned a time and place to workout in advance and you will hold yourself accountable to show up, […]
When we exercise our body “feels” stress and it releases endorphins in response to brain chemicals or neurotransmitters. Endorphins are secreted from our brains, spinal columns and other parts of our body and reduce pain. Endorphins also trigger a positive or euphoric feeling in our bodies by binding to our neuron receptors, just as some […]
Our amateur boxing team has more members than any of the 16 other boxing teams that are affiliated with USA Boxing in the Potomac Valley Region. USA Boxing is the national organization that sponsors local, regional and national amateur boxing events in the United States leading all the way to the Olympics. This past winter […]
What is the relationship between caffeine and fitness? Does drinking caffeine affect your exercise ability? Find out here.
Most people know what a heart rate monitor does, but, they do not know why it is important. Find out why here.
For the estimated 46 million elderly people in the US who are aged 65 years and above, physical activity is very important for healthy aging and to increase mobility & functioning.
It takes energy to digest, absorb and process the nutrients we consume, and this is the “Thermic Effect of Food.”
A recent study reports that two-thirds of citizens have a hard time consuming enough fruits and veggies. Find out why eating fruits and veggies is important.
A pulled muscle is painful and can cause swelling, bruising and loss of function. Here’s how to fix it.
About The Club
Champion Boxing & Fitness
11540 Rockville Pike
Rockville, MD 20852
Monday-Thursday: 6 am – 9 pm
Friday: 6 am – 7 pm
Saturday: 8 am – 3 pm
Sunday: 9 am – 2 pm
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