What is the relationship between caffeine and fitness? Does drinking caffeine affect your exercise ability? Find out here.
Author Archive for: Champions
This author has yet to write their bio.Meanwhile lets just say that we are proud Champions contributed a whooping 16 entries.
Entries by Champions
Most people know what a heart rate monitor does, but, they do not know why it is important. Find out why here.
For the estimated 46 million elderly people in the US who are aged 65 years and above, physical activity is very important for healthy aging and to increase mobility & functioning.
It takes energy to digest, absorb and process the nutrients we consume, and this is the “Thermic Effect of Food.”
A recent study reports that two-thirds of citizens have a hard time consuming enough fruits and veggies. Find out why eating fruits and veggies is important.
A pulled muscle is painful and can cause swelling, bruising and loss of function. Here’s how to fix it.
So you’ve hit a fitness plateau and it feels like you have hit a brick wall. Here are some tips to kick start the positive momentum and tackle the plateau.
Proper breathing while exercising is extremely important. Find out why here.
Almost everyone would love to create the Workout Habit and live a healthy lifestyle. The hard part is creating the habit. Here’s how to do it.
With the holidays upon us, all of us will be challenged to not overeat and gain unwanted weight. Here are some healthy eating habits you should keep in mind during the holidays and beyond.
About The Club
CHAMPION BOXING & FITNESS is a locally owned and operated fitness club in Rockville, Maryland. We offer a total conditioning system that is designed for those who expect to be pushed harder than what your typical everyday gym offers.
Champion Boxing & Fitness
11540 Rockville Pike
Rockville, MD 20852
Monday-Thursday: 6 am – 9 pm
Friday: 6 am – 7 pm
Saturday: 8 am – 3 pm
Sunday: 9 am – 2 pm
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