Congrats to one of our members, Felicia, on her amazing weight…
Alexandru Marin came into Champion Boxing & Fitness for the first time a few years ago as a shy but motivated boxer who quickly showed us the bulldog fighter mentality that was inside him.
What is the relationship between caffeine and fitness? Does drinking caffeine affect your exercise ability? Find out here.
Most people know what a heart rate monitor does, but, they do not know why it is important. Find out why here.
For the estimated 46 million elderly people in the US who are aged 65 years and above, physical activity is very important for healthy aging and to increase mobility & functioning.
It takes energy to digest, absorb and process the nutrients we consume, and this is the "Thermic Effect of Food."
A recent study reports that two-thirds of citizens have a hard time consuming enough fruits and veggies. Find out why eating fruits and veggies is important.
A pulled muscle is painful and can cause swelling, bruising and loss of function. Here's how to fix it.
So you've hit a fitness plateau and it feels like you have hit a brick wall. Here are some tips to kick start the positive momentum and tackle the plateau.
Proper breathing while exercising is extremely important. Find out why here.
Almost everyone would love to create the Workout Habit and live a healthy lifestyle. The hard part is creating the habit. Here's how to do it.
With the holidays upon us, all of us will be challenged to not overeat and gain unwanted weight. Here are some healthy eating habits you should keep in mind during the holidays and beyond.