Alex, one of Champion Boxing & Fitness pro fighters

Member Feature: Alex, Professional Boxer

/
Alexandru Marin came into Champion Boxing & Fitness for the first time a few years ago as a shy but motivated boxer who quickly showed us the bulldog fighter mentality that was inside him.
beach-2090091_1920

Exercise Tips for Seniors

/
For the estimated 46 million elderly people in the US who are aged 65 years and above, physical activity is very important for healthy aging and to increase mobility & functioning.
What to Do When You Hit A Plateau

What to Do When You Hit A Plateau

/
So you've hit a fitness plateau and it feels like you have hit a brick wall. Here are some tips to kick start the positive momentum and tackle the plateau.
Avoid Holiday Weight Gain

How to Avoid Holiday Weight Gain

/
With the holidays upon us, all of us will be challenged to not overeat and gain unwanted weight. Here are some healthy eating habits you should keep in mind during the holidays and beyond.