Alex, one of Champion Boxing & Fitness pro fighters

Member Feature: Alex, Professional Boxer

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Alexandru Marin came into Champion Boxing & Fitness for the first time a few years ago as a shy but motivated boxer who quickly showed us the bulldog fighter mentality that was inside him.
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Exercise Tips for Seniors

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For the estimated 46 million elderly people in the US who are aged 65 years and above, physical activity is very important for healthy aging and to increase mobility & functioning.
What to Do When You Hit A Plateau

What to Do When You Hit A Plateau

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So you've hit a fitness plateau and it feels like you have hit a brick wall. Here are some tips to kick start the positive momentum and tackle the plateau.