What to Do When You Hit A Plateau

What to Do When You Hit A Plateau

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So you've hit a fitness plateau and it feels like you have hit a brick wall. Here are some tips to kick start the positive momentum and tackle the plateau.
Avoid Holiday Weight Gain

How to Avoid Holiday Weight Gain

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With the holidays upon us, all of us will be challenged to not overeat and gain unwanted weight. Here are some healthy eating habits you should keep in mind during the holidays and beyond.