Find out why warming up before exercise is really important!
Boxing/Kickboxing is one of the most effective forms of exercise for getting and staying in shape. Request a free class today.
Staying hydrated while exercising helps increase your endurance and fight fatigue.
A high protein diet can boost a hunger suppressing hormone called PPY, helping you "feel full" longer. Read more here.
Whenever you participate in a rigorous exercise program, you can count on getting a few muscle strains. Here are some tips on taking care of yourself.
There are breathing techniques that can be used in boxing (and other sports) that do produce better mental focus, system recover and harness energy.