It takes energy to digest, absorb and process the nutrients we consume, and this is the "Thermic Effect of Food."
A recent study reports that two-thirds of citizens have a hard time consuming enough fruits and veggies. Find out why eating fruits and veggies is important.
A pulled muscle is painful and can cause swelling, bruising and loss of function. Here's how to fix it.
So you've hit a fitness plateau and it feels like you have hit a brick wall. Here are some tips to kick start the positive momentum and tackle the plateau.
Proper breathing while exercising is extremely important. Find out why here.
Almost everyone would love to create the Workout Habit and live a healthy lifestyle. The hard part is creating the habit. Here's how to do it.
With the holidays upon us, all of us will be challenged to not overeat and gain unwanted weight. Here are some healthy eating habits you should keep in mind during the holidays and beyond.
Find out why warming up before exercise is really important!
Boxing/Kickboxing is one of the most effective forms of exercise for getting and staying in shape. Request a free class today.
Staying hydrated while exercising helps increase your endurance and fight fatigue.
A high protein diet can boost a hunger suppressing hormone called PPY, helping you "feel full" longer. Read more here.
Whenever you participate in a rigorous exercise program, you can count on getting a few muscle strains. Here are some tips on taking care of yourself.