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Our workouts mirror an actual fighter’s training routine without the fight. Using a heavy bag, gloves, jump rope, timer and music, you will build cardio endurance and muscle tone. Classes are taught in a group setting to increase participation and intensity while teaching basic fighting techniques as you enjoy a full body boxing workout.

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Boxing Workout

During our boxing courses, one of our highly qualified instructors will guide you through a workout that mimics the pros. Get ready to raise your gloves, tuck your chin, and push yourself to a higher level of fitness than you’ve known before!

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Boot Camp Workout

In our Boot Camp class you will not be punching or kicking. It is a one hour workout with body weight, light weights and whatever else the instructor comes up with.

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Kickboxing Workout

Kickboxing is a high-intensity, full body workout combining boxing, martial arts, and aerobics. Our non-contact workout will give you the self-confidence to attack your day. Kick your way to a fitter you!

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Rock Steady Boxing Rockville

Rock Steady Boxing enables people with Parkinson’s disease to fight their disease by providing non-contact boxing-style fitness programs that improve their quality-of-life and sense of efficacy and self-worth. Recent studies also suggest that intense exercise programs may be “neuroprotective,” actually working to delay the progression of symptoms.

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Brazilian Jiu Jitsu is a combative martial art system that focuses on grappling and ground fighting. Our classes are taught by nationally ranked Gary Gioni, whose program philosophy and structure are world-class.

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Private Training

If you want to personalize your workout experience, one-on-one training is for you. Whether you are a beginner or an experienced athlete, your training program is customized for you based upon your individual fitness and skill level.

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Muay Thai / Lethwei

Our Muay Thai / Lethwei team consists of members interested in physical conditioning and learning the skills for self-defense, as well as those interested in competing in tournaments. Whether or not you are looking to compete there is a high level of physical conditioning with the skills being taught through repetition using kick pads, mitts, light contact drills, and sparring at the more advanced levels.

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Israeli Self Defense Class

Our Israeli self-defense classes focus on real-world situations and extremely efficient and brutal counter-attacks. Drills provide maximum safety to students by the use of protective equipment and the use of reasonable force.

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Youth Program

Our Youth Boxing Program is designed for kids, ages 8-12. At Champion Boxing, boys and girls become more confident as they learn self-defense techniques and discipline during fun, exciting and challenging classes.

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School Programs

Champion Boxing offers a fun, educational program to promote healthy living, self-confidence, and leadership in the Montgomery County Public School system (MCPS). Each program varies in length depending on what the school requires. Under the watchful eye of our trained instructors, students will participate in drills and activities that promote balance, hand-eye coordination, speed, power and much more. * The schools are picked by the county *

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