There is always an excuse to be sedentary. However, for the estimated 46 million elderly people in the US who are aged 65 years and above, physical activity is very important for healthy aging and to increase mobility & functioning. The benefits of exercise or physical movement are enormous, including improvements in cardiorespiratory fitness, muscular strength and endurance. It also helps increases cognitive function, reduces obesity, lowers risk of diseases and medical conditions including cancers, coronary problems & hip fractures and promotes better mental health by reducing depression and anxiety. Some exercise tips for seniors include finding a partner who you can go on walks with, hiring a personal trainer who can create a personalized plan for you, and making sure you set aside time every day for physical activity.
Elderly people can choose different types of exercise that are suitable to their physical condition. Seniors vary in their abilities to perform physical functions whether due to a chronic illness or the effects of aging. Going to the gym, performing floor exercises, vigorous walking or aerobics are possible options for seniors. What is important is to engage in physical activity, however small.