Our Class List

Release your aggression and anxiety as you perform an actual Champion prize fighter’s workout routine....
Kickboxing is a high-intensity, full body workout combining boxing, martial arts, and aerobics. Our non-contact...
A course specially designated to teach you how to hold the mitts as well as...
Our Boot Camp is a rigorous HIIT (High Intensity Interval Training) full body workout that...
If you want to personalize your workout experience, one-on-one training is for you. Whether you...
Champion Boxing & Fitness has one of the largest amateur boxing teams in the metropolitan...
Muay Thai / Lethwei Team Don’t let the perception of a “Kickboxing Team” scare you away! Whether...
Israeli Self-Defense classes are held at our gym in Rockville, MD. Israeli self defense, or “krav maga”, is a...
Brazilian Jiu Jitsu Classes will be taught every Monday at 8-9pm and Fridays 6-7pm by Gary Gioni....
Our Youth Boxing Program is designed for today’s kids, ages 8-12. At Champion Boxing, boys...
SPORTS FITNESS & INTRODUCTION TO BOXING Basic Programming for Montgomery County Schools Introduction Program length: The program lasts between...
Rock Steady Boxing (RSB) was founded to provide an effective form of physical exercise for people...
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