Classes are still on! View the current schedule below:

Champion Boxing in Rockville, MD offers boxing lessons taught by WBA champions, kickboxing classes, Jiu Jitsu, and more! Meet our instructors and view our class schedule below.

Sun Mon Tue Wed Thu Fri Sat
1
2
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Apr 2 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 6:00 pm
Kickboxing (Derek)
Apr 2 @ 6:00 pm – 7:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Jake) 8:00 pm
Kickboxing (Jake)
Apr 2 @ 8:00 pm – 9:00 pm
Kickboxing (Jake) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Release your aggression and anxiety as you perform an actual Champion prize fighter’s workout routine. You don’t have to be a professional fighter to enjoy training for the next big fight. An instructor will guide[...]
3
Kickboxing (Roshon) 6:00 am
Kickboxing (Roshon)
Apr 3 @ 6:00 am – 7:00 am
Kickboxing (Roshon) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Apr 3 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 5:15 pm
Kickboxing (Derek)
Apr 3 @ 5:15 pm – 6:15 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
4
Kickboxing (Roshon) 6:00 am
Kickboxing (Roshon)
Apr 4 @ 6:00 am – 7:00 am
Kickboxing (Roshon) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Guy) 6:30 pm
Kickboxing (Guy)
Apr 4 @ 6:30 pm – 7:30 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
5
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Apr 5 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 5:15 pm
Kickboxing (Derek)
Apr 5 @ 5:15 pm – 6:15 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 7:45 pm
Kickboxing (Derek)
Apr 5 @ 7:45 pm – 8:45 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
6
7
Kickboxing (Guy) 1:00 pm
Kickboxing (Guy)
Apr 7 @ 1:00 pm – 2:00 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
8
9
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Apr 9 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 6:00 pm
Kickboxing (Derek)
Apr 9 @ 6:00 pm – 7:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Jake) 8:00 pm
Kickboxing (Jake)
Apr 9 @ 8:00 pm – 9:00 pm
Kickboxing (Jake) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Release your aggression and anxiety as you perform an actual Champion prize fighter’s workout routine. You don’t have to be a professional fighter to enjoy training for the next big fight. An instructor will guide[...]
10
Kickboxing (Roshon) 6:00 am
Kickboxing (Roshon)
Apr 10 @ 6:00 am – 7:00 am
Kickboxing (Roshon) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Apr 10 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 5:15 pm
Kickboxing (Derek)
Apr 10 @ 5:15 pm – 6:15 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
11
Kickboxing (Roshon) 6:00 am
Kickboxing (Roshon)
Apr 11 @ 6:00 am – 7:00 am
Kickboxing (Roshon) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Guy) 6:30 pm
Kickboxing (Guy)
Apr 11 @ 6:30 pm – 7:30 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
12
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Apr 12 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 5:15 pm
Kickboxing (Derek)
Apr 12 @ 5:15 pm – 6:15 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 7:45 pm
Kickboxing (Derek)
Apr 12 @ 7:45 pm – 8:45 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
13
14
Kickboxing (Guy) 1:00 pm
Kickboxing (Guy)
Apr 14 @ 1:00 pm – 2:00 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
15
16
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Apr 16 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 6:00 pm
Kickboxing (Derek)
Apr 16 @ 6:00 pm – 7:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Jake) 8:00 pm
Kickboxing (Jake)
Apr 16 @ 8:00 pm – 9:00 pm
Kickboxing (Jake) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Release your aggression and anxiety as you perform an actual Champion prize fighter’s workout routine. You don’t have to be a professional fighter to enjoy training for the next big fight. An instructor will guide[...]
17
Kickboxing (Roshon) 6:00 am
Kickboxing (Roshon)
Apr 17 @ 6:00 am – 7:00 am
Kickboxing (Roshon) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Apr 17 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 5:15 pm
Kickboxing (Derek)
Apr 17 @ 5:15 pm – 6:15 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
18
Kickboxing (Roshon) 6:00 am
Kickboxing (Roshon)
Apr 18 @ 6:00 am – 7:00 am
Kickboxing (Roshon) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Guy) 6:30 pm
Kickboxing (Guy)
Apr 18 @ 6:30 pm – 7:30 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
19
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Apr 19 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 5:15 pm
Kickboxing (Derek)
Apr 19 @ 5:15 pm – 6:15 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 7:45 pm
Kickboxing (Derek)
Apr 19 @ 7:45 pm – 8:45 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
20
21
Kickboxing (Guy) 1:00 pm
Kickboxing (Guy)
Apr 21 @ 1:00 pm – 2:00 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
22
23
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Apr 23 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 6:00 pm
Kickboxing (Derek)
Apr 23 @ 6:00 pm – 7:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Jake) 8:00 pm
Kickboxing (Jake)
Apr 23 @ 8:00 pm – 9:00 pm
Kickboxing (Jake) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Release your aggression and anxiety as you perform an actual Champion prize fighter’s workout routine. You don’t have to be a professional fighter to enjoy training for the next big fight. An instructor will guide[...]
24
Kickboxing (Roshon) 6:00 am
Kickboxing (Roshon)
Apr 24 @ 6:00 am – 7:00 am
Kickboxing (Roshon) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Apr 24 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 5:15 pm
Kickboxing (Derek)
Apr 24 @ 5:15 pm – 6:15 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
25
Kickboxing (Roshon) 6:00 am
Kickboxing (Roshon)
Apr 25 @ 6:00 am – 7:00 am
Kickboxing (Roshon) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Guy) 6:30 pm
Kickboxing (Guy)
Apr 25 @ 6:30 pm – 7:30 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
26
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Apr 26 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 5:15 pm
Kickboxing (Derek)
Apr 26 @ 5:15 pm – 6:15 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 7:45 pm
Kickboxing (Derek)
Apr 26 @ 7:45 pm – 8:45 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
27
28
Kickboxing (Guy) 1:00 pm
Kickboxing (Guy)
Apr 28 @ 1:00 pm – 2:00 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
29
30
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Apr 30 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 6:00 pm
Kickboxing (Derek)
Apr 30 @ 6:00 pm – 7:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Jake) 8:00 pm
Kickboxing (Jake)
Apr 30 @ 8:00 pm – 9:00 pm
Kickboxing (Jake) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Release your aggression and anxiety as you perform an actual Champion prize fighter’s workout routine. You don’t have to be a professional fighter to enjoy training for the next big fight. An instructor will guide[...]
Apr
24
Tue
Kickboxing (Derek)
Apr 24 @ 5:15 pm – 6:15 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge yourself to learn new skills, gain flexibility and coordination. This non-contact class will tone and strengthen your arms, legs, shoulders and abs.

Apr
25
Wed
Kickboxing (Roshon)
Apr 25 @ 6:00 am – 7:00 am
Kickboxing (Roshon) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge yourself to learn new skills, gain flexibility and coordination. This non-contact class will tone and strengthen your arms, legs, shoulders and abs.

Kickboxing (Guy)
Apr 25 @ 6:30 pm – 7:30 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge yourself to learn new skills, gain flexibility and coordination. This non-contact class will tone and strengthen your arms, legs, shoulders and abs.

Apr
26
Thu
Kickboxing (Derek)
Apr 26 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge yourself to learn new skills, gain flexibility and coordination. This non-contact class will tone and strengthen your arms, legs, shoulders and abs.

Kickboxing (Derek)
Apr 26 @ 5:15 pm – 6:15 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge yourself to learn new skills, gain flexibility and coordination. This non-contact class will tone and strengthen your arms, legs, shoulders and abs.

Kickboxing (Derek)
Apr 26 @ 7:45 pm – 8:45 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge yourself to learn new skills, gain flexibility and coordination. This non-contact class will tone and strengthen your arms, legs, shoulders and abs.

Apr
28
Sat
Kickboxing (Guy)
Apr 28 @ 1:00 pm – 2:00 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge yourself to learn new skills, gain flexibility and coordination. This non-contact class will tone and strengthen your arms, legs, shoulders and abs.

Apr
30
Mon
Kickboxing (Derek)
Apr 30 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge yourself to learn new skills, gain flexibility and coordination. This non-contact class will tone and strengthen your arms, legs, shoulders and abs.

Kickboxing (Derek)
Apr 30 @ 6:00 pm – 7:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge yourself to learn new skills, gain flexibility and coordination. This non-contact class will tone and strengthen your arms, legs, shoulders and abs.

Kickboxing (Jake)
Apr 30 @ 8:00 pm – 9:00 pm
Kickboxing (Jake) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Release your aggression and anxiety as you perform an actual Champion prize fighter’s workout routine. You don’t have to be a professional fighter to enjoy training for the next big fight. An instructor will guide you through a work-out that mimics the pros — just be ready to put on a pair of gloves and tear into a heavy bag. Increase your strength and stamina as you learn the art of throwing a hook, jab and uppercut. Keep your hands up and your chin tucked in as you learn the skills necessary to take control, defend yourself, and push yourself to a higher level of fitness.