Classes are still on! View the current schedule below:

Champion Boxing in Rockville, MD offers boxing lessons taught by WBA champions, kickboxing classes, Jiu Jitsu, and more! Meet our instructors and view our class schedule below.

Sun Mon Tue Wed Thu Fri Sat
1
Kickboxing (Guy) 1:00 pm
Kickboxing (Guy)
Sep 1 @ 1:00 pm – 2:00 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
2
3
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Sep 3 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 6:00 pm
Kickboxing (Derek)
Sep 3 @ 6:00 pm – 7:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Jake) 8:00 pm
Kickboxing (Jake)
Sep 3 @ 8:00 pm – 9:00 pm
Kickboxing (Jake) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Release your aggression and anxiety as you perform an actual Champion prize fighter’s workout routine. You don’t have to be a professional fighter to enjoy training for the next big fight. An instructor will guide[...]
4
Kickboxing (Roshon) 6:00 am
Kickboxing (Roshon)
Sep 4 @ 6:00 am – 7:00 am
Kickboxing (Roshon) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Sep 4 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 5:15 pm
Kickboxing (Derek)
Sep 4 @ 5:15 pm – 6:15 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
5
Kickboxing (Roshon) 6:00 am
Kickboxing (Roshon)
Sep 5 @ 6:00 am – 7:00 am
Kickboxing (Roshon) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Guy) 6:30 pm
Kickboxing (Guy)
Sep 5 @ 6:30 pm – 7:30 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
6
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Sep 6 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 5:15 pm
Kickboxing (Derek)
Sep 6 @ 5:15 pm – 6:15 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 7:45 pm
Kickboxing (Derek)
Sep 6 @ 7:45 pm – 8:45 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
7
8
Kickboxing (Guy) 1:00 pm
Kickboxing (Guy)
Sep 8 @ 1:00 pm – 2:00 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
9
10
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Sep 10 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 6:00 pm
Kickboxing (Derek)
Sep 10 @ 6:00 pm – 7:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Jake) 8:00 pm
Kickboxing (Jake)
Sep 10 @ 8:00 pm – 9:00 pm
Kickboxing (Jake) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Release your aggression and anxiety as you perform an actual Champion prize fighter’s workout routine. You don’t have to be a professional fighter to enjoy training for the next big fight. An instructor will guide[...]
11
Kickboxing (Roshon) 6:00 am
Kickboxing (Roshon)
Sep 11 @ 6:00 am – 7:00 am
Kickboxing (Roshon) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Sep 11 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 5:15 pm
Kickboxing (Derek)
Sep 11 @ 5:15 pm – 6:15 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
12
Kickboxing (Roshon) 6:00 am
Kickboxing (Roshon)
Sep 12 @ 6:00 am – 7:00 am
Kickboxing (Roshon) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Guy) 6:30 pm
Kickboxing (Guy)
Sep 12 @ 6:30 pm – 7:30 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
13
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Sep 13 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 5:15 pm
Kickboxing (Derek)
Sep 13 @ 5:15 pm – 6:15 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 7:45 pm
Kickboxing (Derek)
Sep 13 @ 7:45 pm – 8:45 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
14
15
Kickboxing (Guy) 1:00 pm
Kickboxing (Guy)
Sep 15 @ 1:00 pm – 2:00 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
16
17
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Sep 17 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 6:00 pm
Kickboxing (Derek)
Sep 17 @ 6:00 pm – 7:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Jake) 8:00 pm
Kickboxing (Jake)
Sep 17 @ 8:00 pm – 9:00 pm
Kickboxing (Jake) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Release your aggression and anxiety as you perform an actual Champion prize fighter’s workout routine. You don’t have to be a professional fighter to enjoy training for the next big fight. An instructor will guide[...]
18
Kickboxing (Roshon) 6:00 am
Kickboxing (Roshon)
Sep 18 @ 6:00 am – 7:00 am
Kickboxing (Roshon) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Sep 18 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 5:15 pm
Kickboxing (Derek)
Sep 18 @ 5:15 pm – 6:15 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
19
Kickboxing (Roshon) 6:00 am
Kickboxing (Roshon)
Sep 19 @ 6:00 am – 7:00 am
Kickboxing (Roshon) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Guy) 6:30 pm
Kickboxing (Guy)
Sep 19 @ 6:30 pm – 7:30 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
20
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Sep 20 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 5:15 pm
Kickboxing (Derek)
Sep 20 @ 5:15 pm – 6:15 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 7:45 pm
Kickboxing (Derek)
Sep 20 @ 7:45 pm – 8:45 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
21
22
Kickboxing (Guy) 1:00 pm
Kickboxing (Guy)
Sep 22 @ 1:00 pm – 2:00 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
23
24
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Sep 24 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 6:00 pm
Kickboxing (Derek)
Sep 24 @ 6:00 pm – 7:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Jake) 8:00 pm
Kickboxing (Jake)
Sep 24 @ 8:00 pm – 9:00 pm
Kickboxing (Jake) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Release your aggression and anxiety as you perform an actual Champion prize fighter’s workout routine. You don’t have to be a professional fighter to enjoy training for the next big fight. An instructor will guide[...]
25
Kickboxing (Roshon) 6:00 am
Kickboxing (Roshon)
Sep 25 @ 6:00 am – 7:00 am
Kickboxing (Roshon) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Sep 25 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 5:15 pm
Kickboxing (Derek)
Sep 25 @ 5:15 pm – 6:15 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
26
Kickboxing (Roshon) 6:00 am
Kickboxing (Roshon)
Sep 26 @ 6:00 am – 7:00 am
Kickboxing (Roshon) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Guy) 6:30 pm
Kickboxing (Guy)
Sep 26 @ 6:30 pm – 7:30 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
27
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Sep 27 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 5:15 pm
Kickboxing (Derek)
Sep 27 @ 5:15 pm – 6:15 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 7:45 pm
Kickboxing (Derek)
Sep 27 @ 7:45 pm – 8:45 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
28
29
Kickboxing (Guy) 1:00 pm
Kickboxing (Guy)
Sep 29 @ 1:00 pm – 2:00 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
30
Sep
26
Wed
Kickboxing (Guy)
Sep 26 @ 6:30 pm – 7:30 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge yourself to learn new skills, gain flexibility and coordination. This non-contact class will tone and strengthen your arms, legs, shoulders and abs.

Sep
27
Thu
Kickboxing (Derek)
Sep 27 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge yourself to learn new skills, gain flexibility and coordination. This non-contact class will tone and strengthen your arms, legs, shoulders and abs.

Kickboxing (Derek)
Sep 27 @ 5:15 pm – 6:15 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge yourself to learn new skills, gain flexibility and coordination. This non-contact class will tone and strengthen your arms, legs, shoulders and abs.

Kickboxing (Derek)
Sep 27 @ 7:45 pm – 8:45 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge yourself to learn new skills, gain flexibility and coordination. This non-contact class will tone and strengthen your arms, legs, shoulders and abs.

Sep
29
Sat
Kickboxing (Guy)
Sep 29 @ 1:00 pm – 2:00 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge yourself to learn new skills, gain flexibility and coordination. This non-contact class will tone and strengthen your arms, legs, shoulders and abs.

Oct
1
Mon
Kickboxing (Derek)
Oct 1 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge yourself to learn new skills, gain flexibility and coordination. This non-contact class will tone and strengthen your arms, legs, shoulders and abs.

Kickboxing (Derek)
Oct 1 @ 6:00 pm – 7:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge yourself to learn new skills, gain flexibility and coordination. This non-contact class will tone and strengthen your arms, legs, shoulders and abs.

Kickboxing (Jake)
Oct 1 @ 8:00 pm – 9:00 pm
Kickboxing (Jake) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Release your aggression and anxiety as you perform an actual Champion prize fighter’s workout routine. You don’t have to be a professional fighter to enjoy training for the next big fight. An instructor will guide you through a work-out that mimics the pros — just be ready to put on a pair of gloves and tear into a heavy bag. Increase your strength and stamina as you learn the art of throwing a hook, jab and uppercut. Keep your hands up and your chin tucked in as you learn the skills necessary to take control, defend yourself, and push yourself to a higher level of fitness.

Oct
2
Tue
Kickboxing (Roshon)
Oct 2 @ 6:00 am – 7:00 am
Kickboxing (Roshon) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge yourself to learn new skills, gain flexibility and coordination. This non-contact class will tone and strengthen your arms, legs, shoulders and abs.

Kickboxing (Derek)
Oct 2 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge yourself to learn new skills, gain flexibility and coordination. This non-contact class will tone and strengthen your arms, legs, shoulders and abs.