Champion Boxing in Rockville, MD offers boxing lessons taught by WBA champions, kickboxing classes, Jiu Jitsu, and more! Meet our instructors and view our class schedule below.

Sun Mon Tue Wed Thu Fri Sat
1
2
Kickboxing (Guy) 1:00 pm
Kickboxing (Guy)
Sep 2 @ 1:00 pm – 2:00 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
3
4
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Sep 4 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 6:00 pm
Kickboxing (Derek)
Sep 4 @ 6:00 pm – 7:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Jake) 8:00 pm
Kickboxing (Jake)
Sep 4 @ 8:00 pm – 9:00 pm
Kickboxing (Jake) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Release your aggression and anxiety as you perform an actual Champion prize fighter’s workout routine. You don’t have to be a professional fighter to enjoy training for the next big fight. An instructor will guide[...]
5
Kickboxing (Roshon) 6:00 am
Kickboxing (Roshon)
Sep 5 @ 6:00 am – 7:00 am
Kickboxing (Roshon) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Sep 5 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 5:15 pm
Kickboxing (Derek)
Sep 5 @ 5:15 pm – 6:15 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
6
Kickboxing (Roshon) 6:00 am
Kickboxing (Roshon)
Sep 6 @ 6:00 am – 7:00 am
Kickboxing (Roshon) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Guy) 6:30 pm
Kickboxing (Guy)
Sep 6 @ 6:30 pm – 7:30 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
7
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Sep 7 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 5:15 pm
Kickboxing (Derek)
Sep 7 @ 5:15 pm – 6:15 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 7:45 pm
Kickboxing (Derek)
Sep 7 @ 7:45 pm – 8:45 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
8
9
Kickboxing (Guy) 1:00 pm
Kickboxing (Guy)
Sep 9 @ 1:00 pm – 2:00 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
10
11
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Sep 11 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 6:00 pm
Kickboxing (Derek)
Sep 11 @ 6:00 pm – 7:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Jake) 8:00 pm
Kickboxing (Jake)
Sep 11 @ 8:00 pm – 9:00 pm
Kickboxing (Jake) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Release your aggression and anxiety as you perform an actual Champion prize fighter’s workout routine. You don’t have to be a professional fighter to enjoy training for the next big fight. An instructor will guide[...]
12
Kickboxing (Roshon) 6:00 am
Kickboxing (Roshon)
Sep 12 @ 6:00 am – 7:00 am
Kickboxing (Roshon) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Sep 12 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 5:15 pm
Kickboxing (Derek)
Sep 12 @ 5:15 pm – 6:15 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
13
Kickboxing (Roshon) 6:00 am
Kickboxing (Roshon)
Sep 13 @ 6:00 am – 7:00 am
Kickboxing (Roshon) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Guy) 6:30 pm
Kickboxing (Guy)
Sep 13 @ 6:30 pm – 7:30 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
14
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Sep 14 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 5:15 pm
Kickboxing (Derek)
Sep 14 @ 5:15 pm – 6:15 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 7:45 pm
Kickboxing (Derek)
Sep 14 @ 7:45 pm – 8:45 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
15
16
Kickboxing (Guy) 1:00 pm
Kickboxing (Guy)
Sep 16 @ 1:00 pm – 2:00 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
17
18
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Sep 18 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 6:00 pm
Kickboxing (Derek)
Sep 18 @ 6:00 pm – 7:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Jake) 8:00 pm
Kickboxing (Jake)
Sep 18 @ 8:00 pm – 9:00 pm
Kickboxing (Jake) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Release your aggression and anxiety as you perform an actual Champion prize fighter’s workout routine. You don’t have to be a professional fighter to enjoy training for the next big fight. An instructor will guide[...]
19
Kickboxing (Roshon) 6:00 am
Kickboxing (Roshon)
Sep 19 @ 6:00 am – 7:00 am
Kickboxing (Roshon) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Sep 19 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 5:15 pm
Kickboxing (Derek)
Sep 19 @ 5:15 pm – 6:15 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
20
Kickboxing (Roshon) 6:00 am
Kickboxing (Roshon)
Sep 20 @ 6:00 am – 7:00 am
Kickboxing (Roshon) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Guy) 6:30 pm
Kickboxing (Guy)
Sep 20 @ 6:30 pm – 7:30 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
21
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Sep 21 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 5:15 pm
Kickboxing (Derek)
Sep 21 @ 5:15 pm – 6:15 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 7:45 pm
Kickboxing (Derek)
Sep 21 @ 7:45 pm – 8:45 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
22
23
Kickboxing (Guy) 1:00 pm
Kickboxing (Guy)
Sep 23 @ 1:00 pm – 2:00 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
24
25
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Sep 25 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 6:00 pm
Kickboxing (Derek)
Sep 25 @ 6:00 pm – 7:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Jake) 8:00 pm
Kickboxing (Jake)
Sep 25 @ 8:00 pm – 9:00 pm
Kickboxing (Jake) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Release your aggression and anxiety as you perform an actual Champion prize fighter’s workout routine. You don’t have to be a professional fighter to enjoy training for the next big fight. An instructor will guide[...]
26
Kickboxing (Roshon) 6:00 am
Kickboxing (Roshon)
Sep 26 @ 6:00 am – 7:00 am
Kickboxing (Roshon) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Sep 26 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 5:15 pm
Kickboxing (Derek)
Sep 26 @ 5:15 pm – 6:15 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
27
Kickboxing (Roshon) 6:00 am
Kickboxing (Roshon)
Sep 27 @ 6:00 am – 7:00 am
Kickboxing (Roshon) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Guy) 6:30 pm
Kickboxing (Guy)
Sep 27 @ 6:30 pm – 7:30 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
28
Kickboxing (Derek) 12:00 pm
Kickboxing (Derek)
Sep 28 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 5:15 pm
Kickboxing (Derek)
Sep 28 @ 5:15 pm – 6:15 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Kickboxing (Derek) 7:45 pm
Kickboxing (Derek)
Sep 28 @ 7:45 pm – 8:45 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
29
30
Kickboxing (Guy) 1:00 pm
Kickboxing (Guy)
Sep 30 @ 1:00 pm – 2:00 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge[...]
Sep
25
Mon
Kickboxing (Derek)
Sep 25 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge yourself to learn new skills, gain flexibility and coordination. This non-contact class will tone and strengthen your arms, legs, shoulders and abs.

Kickboxing (Derek)
Sep 25 @ 6:00 pm – 7:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge yourself to learn new skills, gain flexibility and coordination. This non-contact class will tone and strengthen your arms, legs, shoulders and abs.

Kickboxing (Jake)
Sep 25 @ 8:00 pm – 9:00 pm
Kickboxing (Jake) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Release your aggression and anxiety as you perform an actual Champion prize fighter’s workout routine. You don’t have to be a professional fighter to enjoy training for the next big fight. An instructor will guide you through a work-out that mimics the pros — just be ready to put on a pair of gloves and tear into a heavy bag. Increase your strength and stamina as you learn the art of throwing a hook, jab and uppercut. Keep your hands up and your chin tucked in as you learn the skills necessary to take control, defend yourself, and push yourself to a higher level of fitness.

Sep
26
Tue
Kickboxing (Roshon)
Sep 26 @ 6:00 am – 7:00 am
Kickboxing (Roshon) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge yourself to learn new skills, gain flexibility and coordination. This non-contact class will tone and strengthen your arms, legs, shoulders and abs.

Kickboxing (Derek)
Sep 26 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge yourself to learn new skills, gain flexibility and coordination. This non-contact class will tone and strengthen your arms, legs, shoulders and abs.

Kickboxing (Derek)
Sep 26 @ 5:15 pm – 6:15 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge yourself to learn new skills, gain flexibility and coordination. This non-contact class will tone and strengthen your arms, legs, shoulders and abs.

Sep
27
Wed
Kickboxing (Roshon)
Sep 27 @ 6:00 am – 7:00 am
Kickboxing (Roshon) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge yourself to learn new skills, gain flexibility and coordination. This non-contact class will tone and strengthen your arms, legs, shoulders and abs.

Kickboxing (Guy)
Sep 27 @ 6:30 pm – 7:30 pm
Kickboxing (Guy) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge yourself to learn new skills, gain flexibility and coordination. This non-contact class will tone and strengthen your arms, legs, shoulders and abs.

Sep
28
Thu
Kickboxing (Derek)
Sep 28 @ 12:00 pm – 1:00 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge yourself to learn new skills, gain flexibility and coordination. This non-contact class will tone and strengthen your arms, legs, shoulders and abs.

Kickboxing (Derek)
Sep 28 @ 5:15 pm – 6:15 pm
Kickboxing (Derek) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge yourself to learn new skills, gain flexibility and coordination. This non-contact class will tone and strengthen your arms, legs, shoulders and abs.