Classes are still on! View the current schedule below:

Champion Boxing in Rockville, MD offers boxing lessons taught by WBA champions, kickboxing classes, Jiu Jitsu, and more! Meet our instructors and view our class schedule below.

Sun Mon Tue Wed Thu Fri Sat
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Boot Camp (Chris) 9:30 am
Boot Camp (Chris)
Apr 5 @ 9:30 am – 10:30 am
Boot Camp (Chris) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Our Boot Camp is rigorous HIIT (High Intensity Interval Training) full body workout that incorporates fundamental movements to increase your strength, balance and flexibility, all while burning fat and pushing your cardio vascular endurance to[...]
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Boot Camp (Chris) 9:30 am
Boot Camp (Chris)
Apr 12 @ 9:30 am – 10:30 am
Boot Camp (Chris) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Our Boot Camp is rigorous HIIT (High Intensity Interval Training) full body workout that incorporates fundamental movements to increase your strength, balance and flexibility, all while burning fat and pushing your cardio vascular endurance to[...]
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Boot Camp (Chris) 9:30 am
Boot Camp (Chris)
Apr 19 @ 9:30 am – 10:30 am
Boot Camp (Chris) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Our Boot Camp is rigorous HIIT (High Intensity Interval Training) full body workout that incorporates fundamental movements to increase your strength, balance and flexibility, all while burning fat and pushing your cardio vascular endurance to[...]
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Boot Camp (Chris) 9:30 am
Boot Camp (Chris)
Apr 26 @ 9:30 am – 10:30 am
Boot Camp (Chris) @ Champion Boxing & Fitness | Rockville | Maryland | United States
Our Boot Camp is rigorous HIIT (High Intensity Interval Training) full body workout that incorporates fundamental movements to increase your strength, balance and flexibility, all while burning fat and pushing your cardio vascular endurance to[...]
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Apr
26
Fri
Boot Camp (Chris)
Apr 26 @ 9:30 am – 10:30 am
Boot Camp (Chris) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Our Boot Camp is rigorous HIIT (High Intensity Interval Training) full body workout that incorporates fundamental movements to increase your strength, balance and flexibility, all while burning fat and pushing your cardio vascular endurance to its maximum. HIIT training is a technique that requires a 100% all-out effort with quick, intense periods of exercise followed by short, sometimes active, recovery periods. This method of training results in a higher calorie urn as you build your cardio endurance through anaerobic exercise.

May
3
Fri
Boot Camp (Chris)
May 3 @ 9:30 am – 10:30 am
Boot Camp (Chris) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Our Boot Camp is rigorous HIIT (High Intensity Interval Training) full body workout that incorporates fundamental movements to increase your strength, balance and flexibility, all while burning fat and pushing your cardio vascular endurance to its maximum. HIIT training is a technique that requires a 100% all-out effort with quick, intense periods of exercise followed by short, sometimes active, recovery periods. This method of training results in a higher calorie urn as you build your cardio endurance through anaerobic exercise.

May
10
Fri
Boot Camp (Chris)
May 10 @ 9:30 am – 10:30 am
Boot Camp (Chris) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Our Boot Camp is rigorous HIIT (High Intensity Interval Training) full body workout that incorporates fundamental movements to increase your strength, balance and flexibility, all while burning fat and pushing your cardio vascular endurance to its maximum. HIIT training is a technique that requires a 100% all-out effort with quick, intense periods of exercise followed by short, sometimes active, recovery periods. This method of training results in a higher calorie urn as you build your cardio endurance through anaerobic exercise.

May
17
Fri
Boot Camp (Chris)
May 17 @ 9:30 am – 10:30 am
Boot Camp (Chris) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Our Boot Camp is rigorous HIIT (High Intensity Interval Training) full body workout that incorporates fundamental movements to increase your strength, balance and flexibility, all while burning fat and pushing your cardio vascular endurance to its maximum. HIIT training is a technique that requires a 100% all-out effort with quick, intense periods of exercise followed by short, sometimes active, recovery periods. This method of training results in a higher calorie urn as you build your cardio endurance through anaerobic exercise.

May
24
Fri
Boot Camp (Chris)
May 24 @ 9:30 am – 10:30 am
Boot Camp (Chris) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Our Boot Camp is rigorous HIIT (High Intensity Interval Training) full body workout that incorporates fundamental movements to increase your strength, balance and flexibility, all while burning fat and pushing your cardio vascular endurance to its maximum. HIIT training is a technique that requires a 100% all-out effort with quick, intense periods of exercise followed by short, sometimes active, recovery periods. This method of training results in a higher calorie urn as you build your cardio endurance through anaerobic exercise.

May
31
Fri
Boot Camp (Chris)
May 31 @ 9:30 am – 10:30 am
Boot Camp (Chris) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Our Boot Camp is rigorous HIIT (High Intensity Interval Training) full body workout that incorporates fundamental movements to increase your strength, balance and flexibility, all while burning fat and pushing your cardio vascular endurance to its maximum. HIIT training is a technique that requires a 100% all-out effort with quick, intense periods of exercise followed by short, sometimes active, recovery periods. This method of training results in a higher calorie urn as you build your cardio endurance through anaerobic exercise.

Jun
7
Fri
Boot Camp (Chris)
Jun 7 @ 9:30 am – 10:30 am
Boot Camp (Chris) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Our Boot Camp is rigorous HIIT (High Intensity Interval Training) full body workout that incorporates fundamental movements to increase your strength, balance and flexibility, all while burning fat and pushing your cardio vascular endurance to its maximum. HIIT training is a technique that requires a 100% all-out effort with quick, intense periods of exercise followed by short, sometimes active, recovery periods. This method of training results in a higher calorie urn as you build your cardio endurance through anaerobic exercise.

Jun
14
Fri
Boot Camp (Chris)
Jun 14 @ 9:30 am – 10:30 am
Boot Camp (Chris) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Our Boot Camp is rigorous HIIT (High Intensity Interval Training) full body workout that incorporates fundamental movements to increase your strength, balance and flexibility, all while burning fat and pushing your cardio vascular endurance to its maximum. HIIT training is a technique that requires a 100% all-out effort with quick, intense periods of exercise followed by short, sometimes active, recovery periods. This method of training results in a higher calorie urn as you build your cardio endurance through anaerobic exercise.

Jun
21
Fri
Boot Camp (Chris)
Jun 21 @ 9:30 am – 10:30 am
Boot Camp (Chris) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Our Boot Camp is rigorous HIIT (High Intensity Interval Training) full body workout that incorporates fundamental movements to increase your strength, balance and flexibility, all while burning fat and pushing your cardio vascular endurance to its maximum. HIIT training is a technique that requires a 100% all-out effort with quick, intense periods of exercise followed by short, sometimes active, recovery periods. This method of training results in a higher calorie urn as you build your cardio endurance through anaerobic exercise.

Jun
28
Fri
Boot Camp (Chris)
Jun 28 @ 9:30 am – 10:30 am
Boot Camp (Chris) @ Champion Boxing & Fitness | Rockville | Maryland | United States

Our Boot Camp is rigorous HIIT (High Intensity Interval Training) full body workout that incorporates fundamental movements to increase your strength, balance and flexibility, all while burning fat and pushing your cardio vascular endurance to its maximum. HIIT training is a technique that requires a 100% all-out effort with quick, intense periods of exercise followed by short, sometimes active, recovery periods. This method of training results in a higher calorie urn as you build your cardio endurance through anaerobic exercise.