Boxing/Kickboxing is one of the most effective forms of exercise for getting and staying in shape. With a boxing/kickboxing workout you are honing your athletic skills and having fun. You will experience increased physical strength, speed and quickness, agility, hand-eye coordination, endurance and power while your self-esteem grows as you become more disciplined and confident.
Cardio boxing/kickboxing is a form of interval training as you engage in a series of intense three minute rounds followed by thirty seconds of less intense exercise. Interval training is extremely effective when it comes to cardiovascular fitness and will reduce your risk of cardio disease, high blood pressure, and lower your risk of stroke. Hitting the heavy bag and performing mitt work are also great ways to release some of the stress in your life. The intense workouts will leave you feeling good about yourself as the exercise releases endorphins into your body. Endorphins are the feel-good hormones which leave you feeling more confident and feeling less stress.
As you train with boxing/kickboxing as your mode of exercise, you will burn up to 1,000 calories in a one hour workout. These workouts combined with a sensible nutrition plan will change your body composition, increasing your muscle mass and lowering your fat content. Watching your calorie intake while maintaining your workouts will enable you to reach and then maintain your ideal body weight.
With a boxing/kickboxing workout you will be performing weight bearing exercises such as push-ups, lunges and planks, which help you preserve and even increase your bone mass. As we age, beginning around the age of 30, our bone mass shrinks and our bones become more brittle. A boxing/kickboxing workout loads all of your major bones and fights the onset of osteoporosis and aging.
Boxing/kickboxing has long been recognized as one of the most effective full-body workouts combining aerobic and anaerobic elements. The workout allows you to go at your own pace and increase the intensity as you see fit, providing you with cardio and resistance training. So, if you want to look better and feel better, a boxing/kickboxing workout is just about the best form of exercise there is.