Experience an actual Champion prize fighter’s workout routine.

You don’t have to be a professional fighter to enjoy training for the next big fight.

During our boxing courses, an instructor, listed on the side, will guide you through a work-out that mimics the pros — just be ready to put on a pair of gloves and tear into a heavy bag.

Increase your

• Strength
• Stamina
• Endurance

Learn the art of

• Jabs
• Uppercuts
• Hooks

Keep your hands up and your chin tucked in!

Learn the skills necessary to

• Take control
• Defend yourself

Push yourself to a higher level of fitness during our boxing courses.