Class details

Rock Steady Boxing (RSB) was founded to provide an effective form of physical exercise for people living with Parkinson’s disease.

Though it may seem surprising, this non-contact boxing-inspired fitness routine is dramatically improving the ability of people with Parkinson’s to live independent lives with a sense of efficacy and self-worth.

Rock Steady Boxing provides encouragement through a “tough love” approach.

Rock Steady Boxing aims to inspire:

  • maximum effort
  • speed
  • strength
  • balance
  • flexibility

Recent studies also suggest that intense exercise programs may be “neuroprotective,” actually working to delay the progression of symptoms for a healthier, happier life.

Class Trainer

Cheryl Cherian

Cheryl Watkins is an Occupational Therapist with 14 years of experience. When Cheryl discovered she...