Class details

Rock Steady Boxing (RSB) was founded to provide an effective form of physical exercise for people living with Parkinson’s disease. Though it may seem surprising, this non-contact boxing-inspired fitness routine is dramatically improving the ability of people with Parkinson’s to live independent lives with a sense of efficacy and self-worth.

Rock Steady Boxing provides encouragement through a “tough love” approach, inspiring maximum effort, speed, strength, balance, and flexibility. Recent studies also suggest that intense exercise programs may be “neuroprotective,” actually working to delay the progression of symptoms for a healthier, happier life.

Class Trainer

Cheryl Cherian