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As a head personal trainer I’ve gained experience in managing clients and trainers. Since 2008, I’ve strengthened my expertise in creating workout regimens consisting of weightlifting, stretching, conditioning, and most importantly nutrition based improvement. My clientele has been comprised of people of all shapes, sizes, professionals, and beginners ranging from 6 to 96. My goal throughout training is to encourage all clients to use proper technique while utilizing free range of motion exercises to execute an exercise. As Director, I am responsible for meeting with new members for consults and offering our services to help improve each members weight loss experience. My duties for my trainers consist of coordinating dates and times with new clients. As well as checking in with clients to make sure they are attaining there goals.
Certification: CPT, CPR
Experiences: Strength and Conditioning,
HITT
Weightlifting
Plyometrics
Speed and Agility
Stretching
Other: University of Maryland, College Park Kinesiology,
Nutrition,
Collegiate Basketball

Training Experience
Experiences
Weightlifting | Stretching | Conditioning
Other

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Jake Tran is the youngest ever to receive a Black Belt in Krav Maga under John Whitman of Krav Maga Alliance. Jake Tran also serves as the striking coach for pro MMA fighter, Cisco Isata, since 2011. He has cornered Cisco in his bouts at World Series of Fighting (WSOF), Shogun, and Cage Fury Fighting Championships (CFFC). Cisco is currently the 145 Champion at Shogun and Strike Off. Outside of fighting, Jake also received a Personal Protection Specialist certification under the Executive Protection Institute and became a member of the Nine Lives Associates in 2013.
    Cheryl Watkins is an Occupational Therapist with 14 years of experience. When Cheryl discovered she could help those with Parkinson’s Disease by slowing their progression using the Rock Steady Method, her  hobby of boxing (for fitness ) became her passion. Cheryl is Rock Steady Boxing Coach and program director of our Rock Steady Boxing Rockville program. She also brings to our program her experience as an LSVT BIG certified therapist and a closed brain injury specialist. When she is not working at our gym, she can been seen working at Suburban Hospital and working with clients/patients privately.

      Coach Bruce Babashan: Bruce is a highly respected boxing coach and trainer with over 20 years of experience. Coach Bruce has trained fights at every level in the sport including professional world and international champions, Olympians and Golden Gloves Champions as well.

      While Bruce earns a living as a coach his heart lies in amateur boxing and he has devoted a large potion of his life teaching boxing and helping young men and women develop courage and character thru boxing.  Coach Bruce loves working with kids and he is best described as a strict disciplinarian with a loving heart.

      Coach Bruce is also the founder and CEO of The Good Fight, a none-profit whose mission is to teach Courage, Character and Accountability thru boxing.