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Cheryl Watkins is an Occupational Therapist with 14 years of experience. When Cheryl discovered she could help those with Parkinson’s Disease by slowing their progression using the Rock Steady Method, her  hobby of boxing (for fitness ) became her passion.

Cheryl is Rock Steady Boxing Coach and program director of our Rock Steady Boxing Rockville program. She also brings to our program her experience as an LSVT BIG certified therapist and a closed brain injury specialist. When she is not working at our gym, she can been seen working at Suburban Hospital and working with clients/patients privately.

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Coach Jason Boyer began training in the brutal art of Lethwei in 1986. He fought competitively in Muay Thai from 1991 - 2007 capturing several titles along the way. Coach Boyer began coaching at the young age of 22 simply because he needed more sparring partners, and training them from scratch seemed to be an effective way to acquire them. He has consistently coached ever since, training hundreds along the way, to include bringing countless fighters from scratch to pro. Helping people transform their lives is his passion. Coach Boyer currently oversees our kickboxing program. Additionally, Coach Boyer is a retired decorated police officer and swat team operator. He is currently a police instructor at a local area police academy.
    As a head personal trainer I've gained experience in managing clients and trainers. Since 2008, I've strengthened my expertise in creating workout regimens consisting of weightlifting, stretching, conditioning, and most importantly nutrition based improvement. My clientele has been comprised of people of all shapes, sizes, professionals, and beginners ranging from 6 to 96. My goal throughout training is to encourage all clients to use proper technique while utilizing free range of motion exercises to execute an exercise. As Director, I am responsible for meeting with new members for consults and offering our services to help improve each members weight loss experience. My duties for my trainers consist of coordinating dates and times with new clients. As well as checking in with clients to make sure they are attaining there goals.
    Certification: CPT, CPR
    Experiences: Strength and Conditioning,
    HITT
    Weightlifting
    Plyometrics
    Speed and Agility
    Stretching
    Other: University of Maryland, College Park Kinesiology,
    Nutrition,
    Collegiate Basketball
      A well-rounded Martial Artist since age 6. Roshon’s teaching style is a combination of explosive conditioning, low impact strength training and technique drilling to equal a work out fit for a true champion.