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Cheryl Watkins is an Occupational Therapist with 14 years of experience. When Cheryl discovered she could help those with Parkinson’s Disease by slowing their progression using the Rock Steady Method, her  hobby of boxing (for fitness ) became her passion.

Cheryl is Rock Steady Boxing Coach and program director of our Rock Steady Boxing Rockville program. She also brings to our program her experience as an LSVT BIG certified therapist and a closed brain injury specialist. When she is not working at our gym, she can been seen working at Suburban Hospital and working with clients/patients privately.

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

A well-rounded Martial Artist since age 6. Roshon’s teaching style is a combination of explosive conditioning, low impact strength training and technique drilling to equal a work out fit for a true champion.
    Johnny Garcia has been boxing since the age of 16. He is the head coach for the youth program at champion boxing fitness. Johnny has developed his understanding and knowledge of boxing through the 8 years of experience he has had training alongside professionals and many great fighters in the DMV area. He trains hard to the best of his abilities and expects nothing less from his students. He enjoys building up the lives of the future generation just like boxing did for him.
      As a head personal trainer I've gained experience in managing clients and trainers. Since 2008, I've strengthened my expertise in creating workout regimens consisting of weightlifting, stretching, conditioning, and most importantly nutrition based improvement. My clientele has been comprised of people of all shapes, sizes, professionals, and beginners ranging from 6 to 96. My goal throughout training is to encourage all clients to use proper technique while utilizing free range of motion exercises to execute an exercise. As Director, I am responsible for meeting with new members for consults and offering our services to help improve each members weight loss experience. My duties for my trainers consist of coordinating dates and times with new clients. As well as checking in with clients to make sure they are attaining there goals.
      Certification: CPT, CPR
      Experiences: Strength and Conditioning,
      HITT
      Weightlifting
      Plyometrics
      Speed and Agility
      Stretching
      Other: University of Maryland, College Park Kinesiology,
      Nutrition,
      Collegiate Basketball