Fighting Motto : slow is smooth, smooth is fast.

Master trainer with over 13 years of training experience. Check it out below.

His hobbies includes: racing motcross, mma, body building, mechanics, studying psychology, ecology, sociology

Training Experience
Boxing
13 years
MMA
Wrestling
Muay Thai Boxing
Fitness & Bodybuilding
Calisthenics
Nutrition

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Stefon has been boxing since 2016. He has fought in the boxing amateur Golden Gloves and won the district.   He has played football as a wide receiver and a free safety.   Stefon is currently going to college majoring in Psychology. Stefon is always willing to put in the extra work to reach his goals.
    Cheryl Watkins is an Occupational Therapist with 14 years of experience. When Cheryl discovered she could help those with Parkinson’s Disease by slowing their progression using the Rock Steady Method, her  hobby of boxing (for fitness ) became her passion. Cheryl is Rock Steady Boxing Coach and program director of our Rock Steady Boxing Rockville program. She also brings to our program her experience as an LSVT BIG certified therapist and a closed brain injury specialist. When she is not working at our gym, she can been seen working at Suburban Hospital and working with clients/patients privately.
      A well-rounded Martial Artist since age 6. Roshon’s teaching style is a combination of explosive conditioning, low impact strength training and technique drilling to equal a work out fit for a true champion.