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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas
A well-rounded Martial Artist since age 6. Roshon’s teaching style is a combination of explosive conditioning, low impact strength training and technique drilling to equal a work out fit for a true champion.
Tu has been coaching for 7 years. When Tu joined champion boxing and fitness he started to compete amateur within the first couple of months just to try it out. He instantly fell in love with boxing and has been in the sport ever since because he love what he does. Tu loves to help bring out the potential in people and help them reach their fitness goals. The most common advice Tu often tells members is: "do the best you can because every day in every way you will get better and better as a result." Tu's training style is tough and dynamic. He will push you to your limits with intense and methodical training.
Specializes in boxing. Brient started late in boxing but if he had the choice to start early he definitely would have. He is one of the boxing coaches in the kids boxing team and an amateur boxer working to go up the ladder.