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Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

As a head personal trainer I've gained experience in managing clients and trainers. Since 2008, I've strengthened my expertise in creating workout regimens consisting of weightlifting, stretching, conditioning, and most importantly nutrition based improvement. My clientele has been comprised of people of all shapes, sizes, professionals, and beginners ranging from 6 to 96. My goal throughout training is to encourage all clients to use proper technique while utilizing free range of motion exercises to execute an exercise. As Director, I am responsible for meeting with new members for consults and offering our services to help improve each members weight loss experience. My duties for my trainers consist of coordinating dates and times with new clients. As well as checking in with clients to make sure they are attaining there goals.
Certification: CPT, CPR
Experiences: Strength and Conditioning,
HITT
Weightlifting
Plyometrics
Speed and Agility
Stretching
Other: University of Maryland, College Park Kinesiology,
Nutrition,
Collegiate Basketball
    Gary Gioni is a Brazilian jiu-jitsu black belt, promoted under professor’s Pedro Sauer (One Spirit Martial Arts, Herndon VA) and Nakapan Phungephorn (BETA Academy, Washington DC) Gary started training at 18 years old and has been studying, training and competing in Brazilian jiu-jitsu for nearly a decade. In addition to his martial arts endeavors, Gary has also been balancing schooling, with goals of pursuing a career in the physical therapy field. Along with Gary’s extensive martial arts competition resume and training experience, Gary has also built an expansive track record of teaching martial arts. Gary has worked with and taught martial arts to people of all ages, from a variety of different demographics and skill levels since 2012. Come check out Gary’s NoGi Jiujitsu class at www.championboxingfitness.com every Mondays @ 8pm & Fridays @ 6pm