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Nate has been practicing Martial Arts since he was in middle school and has been boxing since 2010, two of those years were as an amateur.   Nate has been an instructor since 2015. His teaching style is a combination of explosive conditioning, strength training, heavy bag work, technique drilling, and a number of ever-changing full body workouts to keep members pushing themselves.

Training Experience
Years Training
9 years

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Since a young age Mike has trained in various forms of martial arts. A few being: Tae Kwon Do under Master Felix Boxing under Coach Donte and our system Burmese Boxing under Jason Boyer. Finding his way to Champions to train and compete for our Kickboxing Team under Coach Vasili Tombros and Derek Dombrouski.
    As a head personal trainer I've gained experience in managing clients and trainers. Since 2008, I've strengthened my expertise in creating workout regimens consisting of weightlifting, stretching, conditioning, and most importantly nutrition based improvement. My clientele has been comprised of people of all shapes, sizes, professionals, and beginners ranging from 6 to 96. My goal throughout training is to encourage all clients to use proper technique while utilizing free range of motion exercises to execute an exercise. As Director, I am responsible for meeting with new members for consults and offering our services to help improve each members weight loss experience. My duties for my trainers consist of coordinating dates and times with new clients. As well as checking in with clients to make sure they are attaining there goals.
    Certification: CPT, CPR
    Experiences: Strength and Conditioning,
    HITT
    Weightlifting
    Plyometrics
    Speed and Agility
    Stretching
    Other: University of Maryland, College Park Kinesiology,
    Nutrition,
    Collegiate Basketball
      A well-rounded Martial Artist since age 6. Roshon’s teaching style is a combination of explosive conditioning, low impact strength training and technique drilling to equal a work out fit for a true champion.