Release your aggression and anxiety as you perform an actual Champion prize fighter’s workout routine. You don’t have to be a professional fighter to enjoy training for the next big fight. An instructor will guide you through a work-out that mimics the pros — just be ready to put on a pair of gloves and tear into a heavy bag. Increase your strength and stamina as you learn the art of throwing a hook, jab and uppercut. Keep your hands up and your chin tucked in as you learn the skills necessary to take control, defend yourself, and push yourself to a higher level of fitness.

Kickboxing is a high-intensity full body workout combining boxing, martial arts and aerobics. You will be amazed as you kick your way to a new level of fitness. Your self-confidence will soar as you challenge yourself to learn new skills, gain flexibility and coordination. This non-contact class will tone and strengthen your arms, legs, shoulders and abs.

Israeli self defense, or “krav maga”, is a self-defense system developed for the military in Israel that consists of a wide combination of techniques sourced from boxing, savate, Muay Thai, Wing Chun, Judo, Jujutsu,wrestling, and grappling, along with realistic fight training. It focuses on real-world situations and extremely efficient and brutal counter-attacks.

This class requires approval from the organizer.

Don’t let the “Fight Team” term scare you. This class is designed for everyone from beginners to professionals, females to males and teens to adults. It’s a fun learning environment with an emphasis on conditioning, solid basic principles and community. You will learn battle-tested techniques made for competition and self-defense. Our instructors have decades of coaching experience and a wealth of knowledge in both Muay Thai and Lethwei.

Israeli self defense, or “krav maga”, is a self-defense system developed for the military in Israel that consists of a wide combination of techniques sourced from boxing, savate, Muay Thai, Wing Chun, Judo, Jujutsu,wrestling, and grappling, along with realistic fight training. It focuses on real-world situations and extremely efficient and brutal counter-attacks.

This class requires approval from the organizer.