Specialty Teams/Classes

Please read the general membership email that was sent out today regarding Coronavirus (COVID-19).   In addition, we are sending additional information to specialty teams/classes.  


Amateur Boxing Team


  • Practice will be limited to individual non-contact drills and skill development.
  • Sparring has been discontinued at this time.
  • Athletes will be required to wash their hands or use hand sanitizer before and after practice sessions.
  • Bring bottled water or your own container.  You should try to refrain from using the water fountain.
  • No loaner gloves will be provided at this time.   You are encouraged to have your own gloves.
  • Athletes will be encouraged to leave immediately after practice.
  • Practice will take place outside whenever possible.
  • Make sure your clothes and hand wraps are clean.  Sweaty clothes and hand wraps are a breeding ground for bacteria.   Wash your gym clothes and hand wraps with 1 cup of white vinegar to remove the smell and help kill the bacteria and virus.  


Young Champion Program


  • There will not be any sparring for the time being.
  • Instruction will be without contact with other students.
  • Washing hands before and at the end of class.
  • Wiping down gloves and all equipment used after class with disinfectant wipes.
  • No traditional handshake to coaches and teammates.
  • No loaner gloves at this time.  You are encouraged to have your own gloves.


Muay Thai Program and Israeli Self Defense Program 


  • Classes will be held with modifications so there is no contact.




  • Since BJJ requires contact, we will postpone classes for the immediate future and Coach Gary will re-evaluate on a weekly basis.
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