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Get the MYZONE Fitness Tracker at Champion Boxing & Fitness and Start Competing Today

You deserve to know your true workout effort. Track your heart rate zones and earn MYZONE Effort and see real-time feedback on a big screen in the gym.



Our workouts mirror an actual fighter’s training routine without the fight. Using a heavy bag, gloves, jump rope, timer and music, you will build cardio endurance and muscle tone. Classes are taught in a group setting to increase participation and intensity while teaching basic fighting techniques as you enjoy a full body workout.



CHAMPION BOXING & FITNESS is a locally owned and operated fitness club in Rockville, Maryland. We offer a total conditioning system that is designed for those who expect to be pushed harder than what your typical everyday gym offers.


  • Largest boxing/fitness gym in the area
  • 6 ½ feet between heavy bags (30 heavy bags)
  • Classes/workouts included
  • Train with WBA Champion, William Joppy
  • Burn up to 1,000 calories per 1-hour class
  • Rubber mat flooring for a more sanitary workout

  • MMA Cage
  • Convenient location with plenty of parking
  • Personal attention and training
  • Facility professionally cleaned daily
  • No experience necessary – beginner friendly

Champion Boxing & Fitness, Rockville
11540-A Rockville Pike
Rockville, MD 20852
Tel: 301-255-0011

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“The best part of my day starts when I walk through the doors of Champion.  After being greeted by the friendliest imaginable front desk staff and chatting with some of my new fitness friends while I wrap-up my hands, I start a workout like no other—fun, intense, and empowering.  I actually started working out at Champion because I was horribly bored with the same old gym scene that I could barely tolerate the thought of one more mind-numbing workout.  After 6 months atChampion, though, I’ve never had that problem. I can’t wait for that day’s boxing fitness class or private lessons with one of their competitive fighters.  I’ve lost 30 pounds since joining, because having a workout that’s challenging and enjoyable makes all the difference!

One of the most striking differences between Champion Boxing and other gyms that I’ve used is the ownership. They are remarkably attentive to members’ requests and suggestions, and they’ll go above and beyond to ensure the cleanest and most welcoming gym environment.  The owners, staff, and professional trainers have all made the gym the best that I’ve ever experienced, and I recommend it to anyone looking for a unique workout to improve their physical stamina and conditioning.”

Angie S.
Angie S.
“Since joining Champion in 2012 I have increased my stamina, lost and kept off about 12 pounds and made friendships I wouldn’t trade for the world. The classes push you harder than you would push yourself in a regular chain gym but they’re kept intimate enough that the instructors work with you one-on-one and know and greet most of the regulars by name.
The workouts are not what I would call easy, but they always give me a sense of accomplishment that lasts about 24 hours. Plus the results cannot be argued with. Yes, you still have to have discipline with your diet the other 23 hours of the day; no amount of sweating in a 60-minute kickboxing class is going to wipe out the calories from routine bad nutritional habits. You have to want to change, but Champion provides the best foundation for that change I have found. The gym and its wonderful instructors have helped me with appearance and athletic goals I would likely not have achieved on my own. I’m a member for life.”

“It’s been 2½ years now since I was desperately searching for the perfect place where I could continue with my boxing classes and be part of an elite fitness program that would not only meet my needs but also challenge me to push beyond my physical and mental limits.  My search ended when I entered Champion Boxing & Fitness. Champion has a friendly, inviting, and familial atmosphere; staff always have a smile and are ready to assist you in any way; the instructors are experts – each offering a different style and unique flair to their classes; the schedule caters to everyone; the facility is clean, well-equipped, and an exciting place to be; additional programs are available for those who want to take boxing and fitness to another level. If you’re a true boxing, kickboxing, and fitness enthusiast, ready to take on the challenge of each workout, then Champion Boxing & Fitness is for you too! You’ll leave each workout experience feeling like a true CHAMPION!!”