Rock Steady Boxing is a non-contact boxing program tailored for those with Parkinson's disease. This innovative approach focuses on specialized exercises to enhance strength, balance, endurance and coordination, effectively slowing the progression of the disease. 

All first classes are observation only! You'll get to come in and observe one of our High Level Rock Steady classes (Mon/Wed: 11am-12pm). Afterwards, you'll get to meet with Coach Cheryl so she can talk to you more about your Parkinson's and our program.

Reminder to please book your first appointment for either our Monday or Wednesday class so you can see what Rock Steady is all about!